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Squad Introduction

Diver Handbook

  • To be a successful diver, training doesn't end at the pool. All divers in our squads receive their very own diver handbook. The goal is to educate our divers on nutrition, rest, goal setting and to help them understand where they are and what they need to do to succeed. 

  • You can download a PDF copy of the Diver Hanbook by clicking the PDF symbol to the right of this page. 

Diver Handbook

Useful Links
Diver Pathway
Diet and Nutrition
Diver Handbook
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The DuDive pathway has been designed to take divers from their very first dive in the pool, right the way through to elite international competition. 


Squads are grouped based on age, ability and target competitions. All squads undergo termly squad monitoring to assess their progress, areas of weakness, therefore allowing us to tailor training and goals to their individual diving needs. 


If you are unsure of what your child's goals are, or what they need to do to progress, please speak to your coach directly. 

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